Faith Formation - "Managing Stress and Anxiety During Covid-19 / Lean on Me"

In line with Mental Health Week, the message today centers on the topic of our mental health … specifically how we cope with stress, fear, and worry.  Fears during times of uncertainty, especially considering the global pandemic, can take an emotional toll, especially if you are already living with varying degrees of anxiety. For many people, the uncertainty surrounding coronavirus is a very hard thing to handle. We do not know how exactly we will be impacted or how bad things might get. And that makes it all too easy to be overwhelmed by anxiety and panic. But there are many things you can do—even in the face of this unique crisis—to manage your anxiety and fears. But you are not powerless. These tips & strategies can help you get through this stressful time.

• Stay informed—but do not be obsessive about it.
• Focus on the things you can control
• Plan for what you can
• Stay connected—even when physically isolated

• Help others … it will make you feel better
• Reach out for support when we need it

• Most Importantly . . . take care of your body and spirit!

At present, it is easy to get caught up in your own fears and concerns. This is an extremely trying time, and all the “tried-and-true” stress management and self-care strategies apply, such as talking & spending time with family, eating healthy meals, exercising, getting plenty of sleep, and even meditating. Beyond that, as Catholics we can look at this as an blessed opportunity to deepen our connection to God through our faith.  Even though the physical venues of churches are closed, we can access God’s love and care through live-streamed masses, spiritual reflection and through a prayer-filled life! 

Let us continue in the presence of God as we proclaim and reflect on the following words with prayerful hearts . . .

In closing, take a few minutes to listen to the version of “Lean on Me” by our homegrown Canadian recording artists. It is such a unifying message for what the world is going through and what support is out there for those in need.  All proceeds from the single will go to the Canadian Red Cross and its COVID-19 relief efforts. Remember, it’s not showing weakness to reach out if you are in need… we are stronger together!

https://www.youtube.com/watch?v=athd5_CW_z0 Lean on Me - ArtistsCAN (Official Video)

  

PS… Choose “Faith not Fear”