Sunday, 29 March 2020

Faith Formation - "The Spiritual Benefits of Humor"



It is human nature for people to turn to laughter in stressful times because laughing makes us happy. It's by no means a sense of escape or way to make light of a serious situation—rather, it is a way to communicate with people about shared values and bring lightness into a difficult time. 

In fact, during his address to the Roman Curia on the occasion of the presentation of greetings during Christmas, Pope Francis affirmed, “A bit of good humor is very good for us!  It will do us much good to pray St. Thomas More’s prayer frequently: I pray it every day, and it helps me.”

 


I started my reflection with a lead slide which features an image of smiling Pope Francis that warms my heart.  Also embedded below is a collection of a few humorous memes and images as well as a video of a song parody that I hope you will enjoy:


https://www.youtube.com/watch?v=FCRzjRxmvgI - "Church Signs“ (Blurred Lines Parody)


In closing, in light of the current reality, especially brought on by the recent Covid-19 crisis that is upon us, I’m thinking today that perhaps all of us should consider making this beautiful prayer part of our daily prayer life.  And just like the inclusion of prayer in general, our days could be richer for the laughter and light-hearted conversations that come our way!

Blessings for a bright day and week ahead!

PS . . .



Faith Formation - "Make Your Life Spectacular"






The inspiration for today's message, "Make Your Life Spectacular", comes from a variety of sources. In thinking of a reflection, the following quote come to mind from the iconic American football coach Lou Holtz.

Lou Holtz – Town Hall South

“This is the beginning of a new day. God has given me this day to use as I will. I can waste it or use it for good. But what I do today is important because I'm exchanging a day of my life for it. I know I shall not regret the price I have paid for it because the future is just a whole string of now's!”

I also came upon a beautiful yet poignant reflection called “While We Wait in Line” while illustrates why we need to live to celebrate life with a sense of intentionality.  

                          

We need to be reminded in different ways of how vital a positive soul and thankful heart can be in our lives.  Though we may be faced with some challenging moments, we need to be in awe of God’s grace with the wonderful world that He created with us in mind!  This calls us to be present in our lives and celebrate what we have in the present. This is especially true as we especially as we reflect and show gratitude for those things (particularly people) in our lives that matter most – I always call them my “Big Rocks”!  The following is some advice from a pillar in my life . . . (from my Grandmother who passed away in 2010 at the age of 97) that guides me on my day-to day living:    

“Do not dwell on the difficulty that surrounds us in life or sadness which surrounds change or even a goodbye . . . but rather honour, embrace and celebrate what we have in life as well as the gifts of those around us and their contributions while they are in your midst.” 

Embedded in the presentation are links to the videos shared. The first video “Why You Should Make Your Life Spectacular” reminds us that we are blessed and not take anything in our lives for granted – especially those important things! The second is an uplifting song entitled “Living In the Moment” by Jason Mraz which has that ability to put a smile on my face and bounce in my step no matter how my day starts out.  This is followed by a "Prayer of Thanks for the Gift of Life".  Find them below as well for your convenience and enjoy:

https://www.youtube.com/watch?v=PuPYIfcSz_Y  Why You Should Make Your Life Spectacular | Robin Williams

https://www.youtube.com/watch?v=ZoG-r34LokE  Living In the Moment (Lyrics) - Jason Mraz

                              
Especially during these times, I encourage everyone to reflect and respond to what is truly important in life and what you are thankful for through your actions and words . . . through the gift that is yourself . . . and in the words of Robin Williams “Make your life spectacular … I know I did!”

Blessings for a wonderful day!

PS . . .




Thursday, 26 March 2020

Faith Formation: "Thoughts on “Knocking” Through Prayer from Pope Francis . . ."


Thoughts on “knocking” through prayer from Pope Francis . . .

According to Pope Francis, “Praying means knocking at the door of a friend.  God is our friend”. He stated a prayer that calls for an extraordinary action must be a prayer that involves all of us, as though our very life
depends on it. In prayer, you have to put yourself to the test. Miracles happen. But they need prayer! A courageous
prayer, that struggles for that miracle. “Prayer works miracles,” Pope Francis ended, “but we must believe it. I think that
we can say a beautiful prayer, not a polite prayer, but a prayer from the heart.”

Pope Francis challenges us to reflect on how we pray . . . “How do we pray?" Do we pray piously and calmly out of habit or do we place ourselves courageously before the Lord to ask for grace, to
ask for what we are praying for?” Our attitude is so important, he explained, for “prayer that is not courageous is not
real prayer.” When we pray, we need “the courage to trust that the Lord is listening to us, we need the courage to knock
at the door… The Lord himself says: ‘everyone who asks receives, and he who seeks finds, and to him who knocks it will
be opened.’” Pope Francis asked: “Do we get involved in prayer? Do we know how to knock at the door of God’s heart?”
He said we must seek, ask and knock in such a way that we border on “bothering” God. The Pope said that when Jesus
taught his disciples how to pray, he told them to pray like the bothersome friend who went at midnight to ask for bread
and a little pasta for his guests. He taught us to pray “by being bothersome. I don’t know, perhaps this sounds rather bad,
but praying is a little like bothering God so that he listens to us.” “This is how Jesus teaches us to pray,” he explained.
We generally bring our requests to the Lord “one, two or three times, but without great strength, and then I tire of asking
and I forget to ask.” Jesus, on the other hand, tells us, “‘Ask!’ and he also says: ‘Knock at the door!’ and whoever knocks at
the door makes noise, he disturbs, he bothers.” “These are the words Jesus uses to tell us how we should pray.”


Faith Formation: Knocking on Jesus’ Door with The Lord’s Prayer

Knocking on Jesus’ Door with The Lord’s Prayer
  


As mentioned before, Pope Francis stated, “Praying means knocking at the door of a friend.  God is our friend”. This is especially true when we pray the words of the Lord’s Prayer (“Our Father”). This prayer takes a mere 15-20 seconds to recite, yet is filled with deep meaning. This prayer perfectly summarizes our faith and what is expressed in the Gospels.

Most Catholics have recited this prayer hundreds or even thousands of times, however they have never thought about the true meaning of each line. It’s important to remind ourselves to stop and reflect on the words we are saying. I have taken a closer look at the Lord's Prayer line by line below to help people better understand its true purpose.

Our Father, who art in heaven:
Through love of the world around us, as well as in our concerns for all creatures, our respect for others.

Hallowed be thy name:

At our work and in our classrooms and in our homes, in the decisions of business-people, politicians, church leaders.  

Thy kingdom come:

By seeking your guidance, by keeping your commandments, by our obedience to the call of your love. 

Thy will be done on earth as it is in heaven:

For the millions who live in poverty and hunger, for our own needs, and the requirements of our neighbours,
by cooperation, sympathy and generosity.  

Give us this day our daily bread:

Because we have broken your commandments, doing what we ought not to do, and neglecting what we ought to do.  

And forgive us our trespasses:

If any have injured us, by angry words or harmful deeds, by injustice, or exploitation.  

As we forgive those who trespass against us:

When we think of doing to others what we would dislike them to do to us, when prosperity lulls us into false security, or adversity prompts us to despair, when success makes us boastful, or failure makes us bitter.

And lead us not into temptation but deliver us from evil:

In the assurance of faith, in the confidence of hope, in the will to serve, help us to love Christ as Lord, and our neighbours as ourselves. Amen.


There are many moving prayers that we can say, but when it comes to one prayer that takes the main aspects of our faith and summarizes them in several short lines, the Our Father is the perfect prayer.

Faith Formation: Lent: A Different Approach to Fasting!

Lent: A Different Approach to Fasting!

From a tradition associated with Lent we know that we are supposed to “fast” or to give up something or make a “Lenten sacrifice”.  Such a sacrifice frequently tells us more about ourselves than it does about God.  Lenten sacrifices tend to be oriented toward giving up things like superfluous things like junk food, time spent on social media or watching television.


An alternative to this practice of Lenten sacrifice is to challenge ourselves to dedicate ourselves to doing acts of service for others.  From such actions we grow closer on our faith journey to God and His son Jesus. But there are many other creative ways we can welcome Jesus’ healing touch this Lent.  Below are some  suggestions from a Lenten Reflection called “Lent: A Different Approach to Fasting” that you may want to consider.


  • Fast from anger and hatred. Give your family an extra dose of love each day.
  • Fast from judging others. Before making judgments, recall how Jesus overlooks our faults.
  • Fast from discouragement. Hold on to Jesus’ promise that he has a perfect plan for your life.
  • Fast from complaining. When you find yourself about to complain, close your eyes and recall some of the gifts He has given you.
  • Fast from resentment or bitterness. Work on forgiving those who may have hurt you. 
  • Fast from spending too much money. Try to reduce your spending and give these savings to the poor or less fortunate.
Image result for lent fasting

Faith Formation: Do You Want to Fast During Lent: In the Words of Pope Francis!

Do You Want to Fast During Lent: In the Words of Pope Francis!
Last month on Ash Wednesday, Pope Francis urged Catholics to give up something for Lent that they may have a very hard time doing without… In conjunction with fasting, he added the reminder of our moral duty to do something daily to help others!  Please see image below for ideas and inspiration!






Think of ways that you do during this sacred season of Lent to deepen your faith response! 

Wednesday, 25 March 2020

Faith Formation: Spiritual Hygiene - Making Prayer Part of Your Hand-washing Practice





Today’s message deals with "spiritual hygiene" as it focuses on making prayer part of your hand-washing practice.

Most of us have been washing our hands for all of our life (... and maybe extra recently). But how many of us have used this common hygienic action to receive or give forgiveness? Washing our hands could be a personal reflection to remember our covenant or it could be a time to pray over a situation in which we ask God for forgiveness. What may seem like a meaningless task can be turned into an intentional one. This could be a practice that not only cleans our hands for health reasons but can open our hearts up to receive or give forgiveness through the Holy Spirit.

In fact, earlier last week "How to hand-wash Catholic style" was the headline on an informational graphic from the Diocese of Dallas. It suggests Catholics say the Our Father, Hail Mary and Glory Be as they follow the protocol for hand-washing being recommended around the globe as one of many ways for people to protect themselves against the coronavirus, designated COVID-19 by world health authorities. See below for the actual image!



"Clean hands are life savers ... and prayers save souls!" says the Dallas diocesan guidance on handwashing for 30 to 45 seconds.

For those Catholics who are busy and, on the go, but are still up to be cleansed, I have found the following with an modified time-frame . . .




The guidance is just part of several protocols issued by Dallas Bishop Edward J. Burns to protect the faithful from coronavirus, like his brother bishops and other church leaders in this country's nearly 200 archdioceses and dioceses.  "May we continue to observe the precautions prescribed by our public health department to protect ourselves and our brothers and sisters.  Let us also continue to pray for the repose of the souls of those who have died from this illness, for the healing of those who are ill, and for the protection of all our health care workers. He added, "We hope and pray that our medical professionals will be able to find a cure to this illness. As people of faith, we want to place this entire crisis into the hands of the Lord. It is fitting, therefore, that the universal prayer at Masses include a petition to ask God’s mercy for those who have died from the coronavirus, His healing for those suffering from it and his protection for all others against it."

Several dioceses around the word included in its memorandum on protocols several suggested prayers of the faithful at Mass:
  • "For those who are suffering in the current outbreak of sickness that they might be healed, and for the happy repose of all who have died from this sickness in recent weeks; let us pray to the Lord." 
  • "For scientists, health professionals, public officials, and all who are serving the common good in this difficult and uncertain time, that they will be filled with wisdom and understanding; let us pray to the Lord."
  • "That in times of illness our merciful and loving Father will strengthen our faith and trust in his goodness and divine providence; let us pray to the Lord."
  • "That our compassionate Father would touch all affected by the current outbreak with healing and peace; let us pray to the Lord."

Please reflect on the power of prayer to cleanse the soul as we pray . . .

Lord, I need you in my own strength, but only in the power of the Holy Spirit,
who alone can take my heart and change me from the inside out
to become more and more like Jesus.
May I like Him walk in spirit and truth and help me to seek to do only those things
that are pleasing in Your sight and honoring to Your holy name.
Guide me into all truth and help me to lay aside all the hindrances of this world
that deter my pursuit of You and Your wisdom.
I ask this in the name of my precious Savior, Jesus Christ my Lord.
Amen

In closing, please take a few minutes to listen to the beautiful song “Give Us Clean Hands” by Chris Tomlin (https://www.youtube.com/watch?v=fT4Rt04In4w).Some of its lyrics follow...
“So give us clean hands and give us pure hearts
Let us not lift our souls to another
Oh give us clean hands and give us pure hearts
Let us not lift our souls to another”

And . . . for a little fun . . . although he missed the chance to call it “Sweet Quarantine,” Neil Diamond sings “Sweet Caroline” with updated lyric for safety during Covid-19 pandemic. Enjoy both songs and hopefully like prayer, the power of song helps cleanse your soul!  



Tuesday, 24 March 2020

Faith Formation: Lenten Prayer Opportunities




Today’s message focuses on “Lenten Prayer Opportunities”.  Find my reflection with some prayer “suggestions” which I better term as prayer “opportunities” to usher in a deeper faith response during Lent especially in light of health developments worldwide.  
  
Recent developments worldwide due to the COVID – 19 health crisis has ushered in a new reality as well as heightened levels of anxiety and uncertainty.  For many, as a result, it has prompted an important faith response to prayer especially in the midst of the sacred season of Lent. For the remainder of Lent I offer this challenge . . . increase your prayer life, for your own benefit, for your family, for the sake of the Church as a whole. You don’t have to do all of these, try picking one or two of them and do it for the remaining days until Easter Sunday, and then look back and I guarantee you’ll see much more spiritual growth . . .
  • Pray daily. Try to start every morning with a prayer. Pray before you fall asleep. If you are praying daily already then start adding a few more minutes a day to your prayer routine.              
  • Pray the rosary daily, it only takes 22 minutes (yes... I’ve timed myself lol)                          
  • Pray the chaplet of Divine Mercy. This is one of my personal favorites and about half the time of a rosary if you don’t have 22 minutes.                                                                                            
  • Try Lectio Divina. That is prayerfully reading and meditating on even just one verse of scripture. There are so many beautiful and timely ones right now… Matthew 6 is one I shared in a previous Faith Formation reflection earlier this week.                                                                                              
  • Read a chapter of the Bible every day. What better way to get to know the heart and mind of God?
  • Pray in song listening to and singing hymns of worship & praise!                                                                                                                                                   
  • Even if it’s not possible to attend daily or weekly Mass due to the recent health crisis… watch a virtual mass or podcasts. “The world could survive more easily without the sun than without the Mass” – St. Augustine                                                                                                     
  • Pray for priests, your parish priests especially, but also all priests around the world . . . Pray for your bishop, and all the bishops. They are the shepherds of Christ’s church, and successors of the apostles . . . Pray for the Pope. I can’t even imagine the amount of pressure he is under. That’s why during his first address, after being elected, he asked us to pray for him.                                             
  • Pray the stations of the Cross. This beautiful prayer can be prayed all year, but you’ll find it available to be commemorated with a group at almost every parish on Lenten Fridays (perhaps this practice will be altered during this Lenten season).
I know it may sound like a lot, especially in the new reality of this busy world we live in but give a couple of those a try. Treat it like a “workout regimen” . . . try doing one for a week and then adding a new one in. Do what you can . . . but just keep working towards more prayer. Most importantly . . . do not underestimate the power of prayer! The following prayer seems very fitting at this time in light of the reflection and the times that are upon us. . . You may wish to pray in it individually or communally with another … with family members and friends.

In closing, please take a few minutes to listen to the beautiful version of the Lenten song “Above All” by Fr. Rob Galea. It was performed before a crowd of over 200,000 people during Stations of the Cross at the Sydney World Youth Day in 2008.  While the occasion reminds of the solace and solidarity that we have in prayer with God (whether in spoken word or song), the words and message remind us of the gift we have in His abundant love through the ultimate sacrifice of His son Jesus.

Blessings & peace!

Faith Formation - COVID 19 Pandemic - "Catholic Response Through Prayer"



In light of some very uncertain and challenging times ahead, we gather together in solidarity as a staff in prayerful reflection. Today, we will examine and highlight a Catholic response through prayer.  

As Catholics we have a blessed gift in our faith during times of trials and uncertainty. Sometimes the reasons for all of our prayers are disguised as challenges for us and our families. I strongly believe that our faith keeps us better equipped to handle those difficult moments in our lives. 
As we consider how to do life in the midst of mass confusion and widespread fear, one of our recent stories reminded me of Jesus’ words in Matthew 6: “Do not worry about your life, what you will eat or drink … but seek first His kingdom and His righteousness, and all these things will be given to you as well. Therefore, do not worry about tomorrow, for tomorrow will worry about itself. Each day has enough trouble of its own.”
These are vital words for us. And yet in difficult times when the tolls of afflicted and death rise and life as we know it has stopped, it can be difficult to actually put those words into action in our lives and in our hearts. How do we “not worry about tomorrow” and instead “seek Him first.”
In times of trial, doubt or uncertainty… turn to God’s goodness. Come to the Lord in prayer. In prayer, we are reminded of God’s truth which emboldens our strength … hope and our courage.
How do we not worry and live lives of courage, not fear? Scripture and the dark-hours experiences of our persecuted brothers and sisters tell us that prayer is our action point. Jesus calls us to pray because that is where we find His presence.
Below are 10 specific prayerful messages we can say at this time in our school community (and beyond) during this time of uncertainty . . .
  • Pray that God would calm fears and that His people would be reminded we have a different identity—one of courage, not of fear. Pray that the church would be a calming presence and radiant light in the face of so much confusion and darkness.
  • Pray that we would be people of compassion who intentionally reach out to others in our neighborhoods and to our family around the world where following Jesus often results in denial of community healthcare, less or no access to medicines and social boycott.
  • Pray for world leaders as they work with healthcare organizations and the medical community to develop next steps. Pray that all would be united for the common good.
  • Pray with researchers and biologists as they work to develop a coronavirus vaccine. Pray for wisdom and insight.
  • Pray with first responders around the world who are tasked with triaging, testing, and treating increasing numbers of people. Ask God to give them patience, wisdom and a gentle spirit as they work to navigate fears and offer effective treatment. Hospitals are seeing unprecedented numbers of patients with symptoms of flu.
  • Pray with church leaders as they offer insight and wisdom to their congregations and communities. Ask God to give them opportunities to be voices of reason, clarity and grace.
  • Pray with the families of the 5,000-plus people (as of March 14, 2020) who have died and for those undergoing treatment. Ask God to comfort the broken-hearted and to strengthen those who are suffering physically and emotionally.
  • Pray for those whose jobs or hours have been cut due to economic downturn. Pray for parents who are struggling to work and care for their children. Pray that churches would look for ways to reach out to families in their communities to provide for them and show them the love of Christ.
  • Pray that God’s people would be unified as one Church, and that we would look to the lives and faith of our persecuted brothers and sisters as we navigate fear and the unknown … that we would look to them for guidance and for hope.
  • Pray that we as God’s people would be reminded of our hope in Christ and the truth that our Savior who died and rose for us has already overcome the world. Pray that we would be people who read His Word and take both His call and His promises to head and heart.
Below are images which call to mind and invoke a Catholic response through prayer and action . . .
   
                                       


Find below a link to the video of the song “Rescue” by from faith-based recording artist Lauren Daigle. This beautiful song reminds us that God journeys with us through during good times but also rescues us through the provision of love, hope and courage during our trials, obstacles, hardship and difficult circumstances in our lives.  Below is the simple but meaningful prayer shared:

“Prayer for the ill or those facing great uncertainty”

God of the present moment,

God who in Jesus stills the storm

and soothes the frantic heart;

bring hope and courage to all

who wait or work in uncertainty.

Bring hope that you will make them the equal

of whatever lies ahead.

Bring them courage to endure what cannot be avoided,

for your will is health and wholeness;


you are God, and we need you.   Amen


https://www.youtube.com/watch?v=9PugD11k3JU  
- Lauren Daigle - Rescue

Please keep mind these prayerful messages and images as we continue to offer prayers for all who are suffering as result of this health crisis and in need of comfort through the power of prayer.  May they and their loved ones see the goodness of God and may they feel His presence and love in their lives. May we radiate the love of God and may people see the light of Christ in us. May the Good Lord always bless us!

Blessings & peace!